Lay Back

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AKA: 
Thigh Release
Lesson Code: 
FC_332
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Felix explains how to do a beautiful Lay Back in this expertly instructed video.

SAFETY NOTE: Be sure you have a trained spotter closely spotting you the first several times you attempt this move. SQUEEZE your legs tightly and only lay back when you feel you have a very secure hold. You should NOT feel any slipping.

Key Grip Points: 
  • Thighs (Squeeze)

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