individual lesson below.
Gain Instant Access Now!
2013 Miss Pole Dance UK, Lorna Thomas, showcases her strength and flexibility in this step-by-step video tutorial of a move called the "Janeiro." This is a terrific challenging move that combines an inversion with a solid test of strength, balance, flexibility and muster. Enjoy!
SAFETY NOTE: As with all videos on PoleandAerial.com, be sure to have mastered any inverted moves before adding on additional combinational moves. Also be sure to have a qualified spotter monitor any and all new inversions.