Janeiro

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Lesson Code: 
LT_004
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

2013 Miss Pole Dance UK, Lorna Thomas, showcases her strength and flexibility in this step-by-step video tutorial of a move called the "Janeiro."  This is a terrific challenging move that combines an inversion with a solid test of strength, balance, flexibility and muster.  Enjoy!

SAFETY NOTE: As with all videos on PoleandAerial.com, be sure to have mastered any inverted moves before adding on additional combinational moves. Also be sure to have a qualified spotter monitor any and all new inversions.

Key Grip Points: 

Hands

Thighs (Squeeze)

Forearm Grip

Underarm

Shin

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