Inverted Crucifix Drop to Shoulder Mount

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Lesson Code: 
OK_978
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

"Taking the Inverted Crucifix Drop into a Shoulder Mount is a really awesome dynamic to add to your pole routine. World Champion, Oona Kivella, delivers an excellent video tutorial as she explains how to link these two movements together.

SAFETY NOTE: As with all inversion videos on this website, be sure to have a qualified spotter monitoring your movements."

Key Grip Points: 

"Thighs (Squeeze)
Hands
Shoulder"

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