Inverted Ankle Grip Split

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Lesson Code: 
AS_3041
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
Russian

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Description: 

Learn how to take your Inverted Ankle Grip into a split variation on the pole with this excellent step by step tutorial by World Champion Anastasia Skukhtorova.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Inverted Ankle Grip
- Hand

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