Inverted Ankle Grip Spiral to Middle Split

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Lesson Code: 
AS_2080
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova has a plethora of moves that impress and inspire. Using the foundation of the Inverted Ankle Grip, she delivers a gravity defying step-by-step tutorial for taking theInverted Ankle Grip Spiral into a full middle split. Enjoy this amazing move!

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.  Also, please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Inverted Ankle Grip
- Front Underarm Hold
- Hands (as needed)
- Lower Back

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