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World Champion Anastasia Skukhtorova from Moscow, Russia, combines two of her signature moves - the Inverted Ankle Grip and the Janeiro - in this incredible move that combines extreme strength and flexibility. This move requires extreme flexibility in the back. Be sure you have warmed up well and have a solid history of strength and flexibility training in your back before attempting this move.
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions. Also, please practice this move with a spotter on a stationary pole before attempting on a spinning pole.
- Inverted Ankle Grip
- Brasss Monkey Grip