Inverted Ankle Grip Spiral to Janeiro Variation

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Lesson Code: 
AS_2082
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova from Moscow, Russia, combines two of her signature moves - the Inverted Ankle Grip and the Janeiro - in this incredible move that combines extreme strength and flexibility. This move requires extreme flexibility in the back. Be sure you have warmed up well and have a solid history of strength and flexibility training in your back before attempting this move.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.  Also, please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Inverted Ankle Grip
- Back
- Brasss Monkey Grip

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