Inverted Ankle Grip Spiral Contortion Variation

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Lesson Code: 
AS_2081
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

This challenging move is clearly not for the faint of heart … nor the inflexible. Be amazed by the contortion quality athleticism displayed by the World Champion hailing from Moscow, Russia, Anastasia Skukhtorova, in this incredible feat of strength and flexibility.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.  Also, please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Inverted Ankle Grip
- Back Underarm
- Outside thigh
- Hands (as needed)

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