Inverted Ankle Grip

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AKA: 
Spiral
Lesson Code: 
AS_3038
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Russian

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Description: 

This move forms the base for several other lessons World Champion Anastasia Skukhtorova has on this site. The move starts from a Twisted Grip Handspring and involves a special ankle hold. Enjoy!

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Hands
- Ankle

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