Inversion (from a Climb)

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AKA: 
Aerial Invert
Lesson Code: 
JB_594
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Learn how to master an inversion from a climb by Jenyne in this detailed and informative video.

SAFETY NOTE:

Be sure to have someone spot you on your first few attempts to be sure you are secure.

Key Grip Points: 
  • Knees (Squeeze)
  • Hands
  • Top of Foot
  • Back of Achilles

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