Inside Leg Hang to Inside Leg Hang

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Lesson Code: 
OK_1017
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

"The Inside Leg Hang to Inside Leg Hang is a terrific move to learn once you have mastered the Inside Leg Hang on both sides AND have mastered other hanging and transitional maneuvers like the Inverted Crucifix and Electric Leg Switches.

SAFETY NOTES: Please be sure to have mastered the individual movements in this move before attempting this move. Also be sure you have completely firm grip and, as with all climbing and inverting videos on this site, have the supervision of a qualified spotter as you learn this move."

Key Grip Points: 

"Hip Hold
Inner Thighs (Squeeze)
Back of Arm/Shoulder
Hands (as needed)"

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