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Learn how to flip over onto the pole from a Shoulder Mount using a hitch kick in this expert, step-by-step tutorial from Marlo.
SAFETY NOTE: As with all videos, be sure to have a qualified spotter spot you on this new inversion as you attempt this move and be sure you have mastered the Shoulder Mount Pre-Requisite move first. Also, be sure to control your full body movement and do NOT kick the pole.
- Cup Grip