Hip Hold Tuck

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AKA: 
Apprentice Tuck, Apprentice Cradle
Lesson Code: 
AS_2030
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova delivers an excellent tutorial for performing an Apprentice Tuck Variaion, which is the gateway to many more moves on both the static and spinning pole.

Safety Note:
Please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Bottom Hand (fingers down)
- Hip Hold (across lap)

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