Hip Hold - Split (One Hand On)

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AKA: 
Chopsticks
Lesson Code: 
MF_617B
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn how to do this beautiful split in the air using your hip hold with the security of one hand still on the pole from American Champion, Marlo Fisken.

SAFETY NOTES: ​Make sure you are properly warmed up and have a secure hip hold before extending leg back.

Key Grip Points: 
  • Hip Hold
  • Hand

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Comments

MariYabe's picture

Clapping hands, I've been so frustrated with this pose. I can't wait to try this one too! This website (and you of course) are amazing. It gives me hope. Secrets revealed!

Joy Hoffmaster's picture

YAY!!!!!  :)

kennyc55's picture

stupid question, but what arm is holding onto the pole? Does it matter? I'm great with my splits, but somehow this one isn't working at all

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