Hip Hold Split - Inverted

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AKA: 
Jade
Lesson Code: 
JB_550
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Jenyne delivers an outstanding tutorial for how to do a technically correct Inverted Hip Hold Split, including a terrific modification if you do not have a full split.

SAFETY NOTES: As with all moves on this site, have a qualified spotter supervise all inversions until you are absolutely secure.

Key Grip Points: 
  • Hip Hold
  • Back Underarm (as Needed)

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Comments

Tangya's picture

Great tutorial. Thanks :)

PoleAndAerial.com's picture

Awesome, Tangya! So glad you enjoyed. xo

Sparky's picture

Brilliant tips, thanks!

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