Hip Hold Split (Half) - Inverted

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AKA: 
Half Jade
Lesson Code: 
EL_738
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

Erika delivers a terrific step-by-step tutorial for how to do a Half Jade, an essential move as you work toward a full Inverted Hip Hold Split.

SAFETY NOTES: As with all moves on this site, have a qualified spotter supervise all inversions until you are absolutely secure.

Key Grip Points: 
  • Hip Hold
  • Back Underarm (as Needed)

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