Handspring Leg Variations

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Lesson Code: 
FC_296
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Learn a variety of leg positions to add visual variety once you have mastered your Handspring.

SAFETY NOTES: Make sure you have mastered all prerequisite video lessons, including Handspring  before attempting these moves. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.

Key Grip Points: 
  • Hands (see Handspring Grip Variations Video Lesson)

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Comments

Felissita's picture

Where can I find the video handspring grip varioations?

PoleAndAerial.com's picture

Hi Felissita :)  If you type if "handspring" in the search field you will see a bunch of videos pop up.  We do not have a video specifically called "handspring grip variations"  however you will see grip variations among the videos.  I suggest you look at Jenyne's "Handspring Prep" and "Handspring"  along with Felix's "Handspring" to see the standard bracket grip....then look into the remainder twisted grip videos listed.  Have fun :)

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