Handspring to Iron X

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Lesson Code: 
EL_753
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

The Iron X is a pinnacle move in pole dancing displaying terrific strength and body control. Learn how in this step-by-step instructional video from international pole sensation and OC Pole Fitness master instructor, Erika!

SAFETY NOTES: Do NOT jump or jerk. Limit number of attempts to protect shoulder. Be sure that you have mastered all prerequisite video lessons including Handspring and Iron X Prep.

Key Grip Points: 
  • Outside Hand Twisted Grip (Pull)
  • Inside Hand (Push)

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