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The Iron X is a pinnacle move in pole dancing displaying terrific strength and body control. Learn how in this step-by-step instructional video from international pole sensation and OC Pole Fitness master instructor, Erika!
SAFETY NOTES: Do NOT jump or jerk. Limit number of attempts to protect shoulder. Be sure that you have mastered all prerequisite video lessons including Handspring and Iron X Prep.
- Outside Hand Twisted Grip (Pull)
- Inside Hand (Push)