Front Hook Spin

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AKA: 
Butterfly Spin, Captain Hook Spin
Lesson Code: 
MF_509
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

American Pole Fitness champion, Marlo Fisken, shows variations of the front hook spin both landing you on your feet and taking you all the way to the floor in this excellent step-by-step tutorial. Enjoy!

Key Grip Points: 
  • Back of Knee
  • Hands

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