individual lesson below.
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World Champion Pole Artist, Anastasia Skukhtorova, shows you in step-by-step detail how to do a beautiful single arm forearm stand with open leg straddle. Enjoy mastering this move at it provides the foundation for several additional single forearm moves on this site increasing in level of difficulty.
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.
- Single Forearm Stand (or Handstand) on Floor
- Hand on Pole