Forearm Stand

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
AKA: 
Elbow Stand
Lesson Code: 
MK_003
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

The Forearm Stand is a great early beginner level move to learn once you are ready to start turning the world upside down. Enjoy this interesting step-by-step tutorial by Greek Pole Dance Champion, Markela.  

SAFETY NOTE:  As with all inversions on this website, be sure to have a qualified spotter to monitor all inversions.  Always exercise with control. Do NOT kick your legs into position.  LIFT or gently swing your legs so you stay in full body control.

Similar Lessons

Comments

Ellma's picture

Thanks for showing forearm  move  , I want to try this move. GOOD TUTORIAL.

Pole Moves Book