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The Forearm Stand is a great early beginner level move to learn once you are ready to start turning the world upside down. Enjoy this interesting step-by-step tutorial by Greek Pole Dance Champion, Markela.
SAFETY NOTE: As with all inversions on this website, be sure to have a qualified spotter to monitor all inversions. Always exercise with control. Do NOT kick your legs into position. LIFT or gently swing your legs so you stay in full body control.