individual lesson below.
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Oona's gymnastic background lends to a variety of intuitive and comfortable movements for her that involve flips. Enjoy this excellent tutorial in which the World Champion pole artist shows you how to take a Shoulder Mount into a Flag Hold.
SAFETY NOTE: As with all inverted movements on this website, be sure to have a qualified spotter always spot your inversions. Also, be sure to have mastered the individual components of this move before attempting to combine them.