Fonji

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AKA: 
Flip From Shoulder Mount to Flag Hold
Lesson Code: 
OK_1055
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Oona's gymnastic background lends to a variety of intuitive and comfortable movements for her that involve flips. Enjoy this excellent tutorial in which the World Champion pole artist shows you how to take a Shoulder Mount into a Flag Hold.

SAFETY NOTE: As with all inverted movements on this website, be sure to have a qualified spotter always spot your inversions.  Also, be sure to have mastered the individual components of this move before attempting to combine them.

Key Grip Points: 

Trapezius

Hands

Flag Hold

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