individual lesson below.
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World Champion and Pole Art Champion, Oona Kivela, from Finland shows us how to take her signature Flying K move (with a slight variation) into a shoulder mount in this excellent step-by-step tutorial. Enjoy!
SAFETY NOTE: As with all inversions on this site, be sure to have a qualified spotter monitoring all inverted movements. Also, be sure to have mastered the individual components embodied in this combination on a static pole before attempting to link them as a combination on the spinning pole.
Hands (as Needed)