Flying K Variation to Shoulder Mount

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Lesson Code: 
OK_1067
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

World Champion and Pole Art Champion, Oona Kivela, from Finland shows us how to take her signature Flying K move (with a slight variation) into a shoulder mount in this excellent step-by-step tutorial.  Enjoy!

 

SAFETY NOTE: As with all inversions on this site, be sure to have a qualified spotter monitoring all inverted movements. Also, be sure to have mastered the individual components embodied in this combination on a static pole before attempting to link them as a combination on the spinning pole.

Key Grip Points: 

Foot

Hands (as Needed)

Cup Grip

Trapezius

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