Flying Ballerina

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Lesson Code: 
JB_690
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

American Pole Champion and internationally acclaimed pole artist, Jenyne, shows you how to release your hands and legs into an open position in this excellent tutorial that shows you how to add on to your basic Ballerina pose.

Key Grip Points: 
  • Underarm (Back)
  • Side
  • Hip Hold
  • Outside Calf
  • Outside Ankle

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Comments

Ellma's picture

nice.

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