Flow & Dance - Low to the Floor

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Lesson Code: 
MF_458
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Marlo adds a little sexy with three flow and dance movements you can do while facing the pole low to the floor, including one of her favorites she calls the "Rocker Arch."

SAFETY NOTE: This move NOT recommended if you have any pain or problems with your knees.

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