Flip 1: Flag Hold (Upright with Straddle Legs) to Hand Spring

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Lesson Code: 
OK_1018
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

"Oona's gymnastics background is clear and apparent in this terrifically dynamic acrobatic move. In this excellent master level tutorial, Oona snaps quickly into place from a Flag Hold with Straddle Legs all the way to a Hand Spring with only hands gripping the pole. 

SAFETY NOTES:  As with all routines and combos on this site, please be sure you have mastered the individual move with proper spotting before attempting to connect these movements with other tricks and poses.  You should also have a qualified spotter as you first begin to work these transitions."

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Comments

AirAngelica's picture

This video shows the leg switches instead of the flip.

Collette Kakuk's picture

Hi AirAngelica - thank you so much for noticing! We just made the update. All should be correctly linked now. xoxo  :)

PolesOnTour's picture

Oona is ace! 

 

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