individual lesson below.
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"Oona's gymnastics background is clear and apparent in this terrifically dynamic acrobatic move. In this excellent master level tutorial, Oona snaps quickly into place from a Flag Hold with Straddle Legs all the way to a Hand Spring with only hands gripping the pole.
SAFETY NOTES: As with all routines and combos on this site, please be sure you have mastered the individual move with proper spotting before attempting to connect these movements with other tricks and poses. You should also have a qualified spotter as you first begin to work these transitions."