Flamingo Twist to Split

You are here

Gain access to this video by purchasing a membership or
individual lesson below.
Lesson Code: 
HC_003
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

Gain Instant Access Now!

Add To Cart Individual Lesson $1.95
Add To Cart 30-Day Membership (Recurring) $29.95
Add To Cart Annual Membership (One Year) $249.95
Description: 

We love this twisty variation on the Flamingo transitioning into a split by Pole Art 2013 Champion, Heidi Coker.  This is a great move to add variety and dimensionality for transitioning onto the floor in any routine.  If you can't do the splits yet, no worries! Transition downward gently and with full body control while keeping your back leg bent (and if need be, bend both legs).  Enjoy!

Similar Lessons

Comments

PolesAndPiercings's picture

Love this move!

TabbyKat's picture

LOVE IT!

newschik's picture

Great looking move...!

Pole Moves Book