Flamingo - Knee Behind/Outside Plant

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Lesson Code: 
EL_19
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

Erika demonstrates the classic Flamingo pose in this video with an outside planted foot to change angles. Have fun as you challenge your core and balance - and as with any Flamingo, add a little hair toss and arm movement for good measure.

Key Grip Points: 
  • Inside Knee
  • Outside Ankle
  • Hands (as Needed)

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