Flamingo - Knee Behind/Inside Plant

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Lesson Code: 
EL_18
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

Erika demonstrates how to do this beautiful, classic pose in a tutorial that will begin to challenge your core and balance. Have fun adding arm movement and a little hair toss for extra good measure.

Key Grip Points: 
  • Inside Knee
  • Outside Ankle
  • Hands (as Needed)

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