Flag Hold with Leg Variations

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Lesson Code: 
OK_936
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Flag Hold is a great display of strength and World Champion Oona Kivela discusses key pointers for engaging the body for proper alignment, including some fun leg variations to alter the look. Enjoy adding this challenging move to your repertoire.

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