individual lesson below.
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Fireman is a classic pole spin you will love incorporating into your pole work. Learn how with Erika.
SAFETY NOTE: This is an early hanging arm spin. Please be sure to only practice a few spins at a time, resting a day in between. If needed, move the bottom arm up on the pole to assist the top arm in absorbing your body weight until you feel strong enough to solidly spin on one arm.
- Front of Foot