Extended Butterfly - Forearm grip

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Lesson Code: 
MF_626
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Once you have mastered the Butterfly and Extended Butterfly, you are ready to work on this beautiful move by Marlo showcasing a forearm grip and arched back posture.

SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Invert and Butterfly before attempting this variation. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.

Key Grip Points: 
  • Hands
  • Forearm
  • Achilles

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