individual lesson below.
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Once you have mastered the Butterfly and Extended Butterfly, you are ready to work on this beautiful move by Marlo showcasing a forearm grip and arched back posture.
SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Invert and Butterfly before attempting this variation. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move.