Exercise for Back (Knee Bridge)

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AKA: 
Knee Bridge
Lesson Code: 
AS_3000
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Warm Up
Language: 
Russian

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Description: 

World Champion Anastasia Skukhtorova is well known for her extreme shoulder and back flexibility. Warm up with her in this video that focuses on the back.

SAFETY NOTE: To prevent injury, please warm up for an adequate amount of time. Be sure to incorporate a full suite of dynamic movements.

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