Elbow Hang Split Variation

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Lesson Code: 
MF_2053
Level: 
Extreme
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Enjoy this beautiful Elbow Hang Split Variation on a static pole by American Pole Fitness Champion, Marlo Fisken.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor while doing all inversions.

Key Grip Points: 

• Reverse Elbow Grip

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