Elbow Grip Ayesha to Cup Grip Handspring

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Lesson Code: 
MF_003
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

The Ayesha and Handspring moves are both pinnacle tricks nearly every advanced pole aritst aspires to master.  This delicious combo by Greek competitive pole artist, Mandy Fragkiadaki, shows how to seamlessly connect the two to create a dramatic, eye-popping move.

SAFETY NOTE: As with all inversions on this site, be sure to have a qualified spotter monitor your movements.  Also, be sure to have mastered the Ayesha and the Handspring separately before attempting this move.

Key Grip Points: 

Elbow Grip

Hands

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Comments

noemi's picture

The same move by Oona K. is under Extreme level... what is it then? Advanced or Extreme?

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