individual lesson below.
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The Ayesha and Handspring moves are both pinnacle tricks nearly every advanced pole aritst aspires to master. This delicious combo by Greek competitive pole artist, Mandy Fragkiadaki, shows how to seamlessly connect the two to create a dramatic, eye-popping move.
SAFETY NOTE: As with all inversions on this site, be sure to have a qualified spotter monitor your movements. Also, be sure to have mastered the Ayesha and the Handspring separately before attempting this move.