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Lesson Code:
EG_2182
Level:
Extreme
Genre:
Pole
Sub-Genre:
Climbs & Mounts
Language:
English
Description:
Enjoy this tutorial on the One-Handed Shoulder Mount by world champion, Evgeny Greshilov!
Please be sure to master the Shoulder Mount before attempting this move!
SAFETY NOTE: To prevent injury, please warm up for an adequate amount of time. Be sure to incorporate a full suite of dynamic movements or follow along with Evgeny in his warm-up video, EG_2170
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