Dragonfly

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Lesson Code: 
AS_3011
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Russian

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Description: 

World Champion Anastasia Skukhtorova provides  excellent step-by-step instructions for a move she calls the "Dragonfly" in this terrific video tutorial.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Thighs
- Back/Hip
- Hands (as needed)

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