Dragonfly

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Lesson Code: 
AS_2091
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova provides  excellent step-by-step instructions for a move she calls the "Dragonfly" in this terrific video tutorial.

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Thighs
- Back/Hip
- Hands (as needed)

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Comments

Rachaela1978's picture

I haven't looked through all the lessons yet, but it would be really awesome to see all the prep moves and strength training listed under the exercises, so I could look up the lessons for the prerequisite moves. This is such a beautiful move and I'd love to know how to work up to it from a beginner level. 

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