Drag and Fly - Variation

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Lesson Code: 
MF_478
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

Enjoy this more flexible version of the Drag and Fly Spin by Marlo in this informative tutorial.

Key Grip Points: 
  • Hands
  • Back of Knee

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