Doubles & Handsprings - Handspring Prep

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Lesson Code: 
NW_1201
Level: 
Beg. to Adv.
Genre: 
Pole
Language: 
English
Description: 

This week’s curriculum will focus on one of the ‘Holy Grail’ of pole skills, the Handspring! While Beginner- and Intermediate-level students will not be ready for this move, you can still start the training and strength-building process early with some fun and applicable exercises and moves, so that students of all levels can set achievable goals as they head down the path to Handspring greatness.

Printable Class Guide

Pole Moves Book