Double Front Knee Spin - Reverse

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Lesson Code: 
EL_727
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
Spanish

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Description: 

This is a fun spin with double knees to the front of the pole while you are spinning in reverse. A great way to add rotation into your routine and work down to the floor.

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