Dance Sequence - No Lifts

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Routines & Combos

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We love the variety of lines and positions that add visual interest in this short dance step sequence. Follow along as World Champion Pole Artist, Cirque Du Soleil performer and elite instructor from Tokyo, Japan, Mai Sato, shows a unique combination of short dance steps and poses that can learned at any level. All movements in this short sequence are done grounded - using absolutely no lifts or inverts.

Mai shows the sequence in three steps:  1) normal speed, 2) slow deliberate pace, and 3) back to normal speed. Enjoy playing with this short sequence by adjusting tempo and mixing in other dance steps and footwork as you add it to your repertoire.

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