Crucifix - Forward Bend

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AKA: 
Marionette
Lesson Code: 
MF_465
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Get ready to stretch a little as you are perched on the pole in a video that includes an interesting variation on the Crucifix involving a Forward Bend.

Key Grip Points: 
  • Front of Foot
  • Outside of Heel/Achilles
  • Knees (Squeeze)
  • Thighs (Squeeze)

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