Crucifix

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Lesson Code: 
FC_329
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn how to do a first level climb and then Stand Upright by squeezing the pole and letting go with your hands. Felix gives some great pointers in this move that is the foundation for many more to come.

Key Grip Points: 
  • Front of Foot
  • Outside of Heel/Achilles
  • Knees (Squeeze)
  • Thighs (Squeeze)

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