Cross Knee Sit Up

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Lesson Code: 
MF_619
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn the Cross Knee Sit Up (from the floor), which is a useful move for getting back onto the pole from the floor and an important fundamental for sitting back on the pole following a variety of more advanced moves. A great advantage of this move over the Cross Ankle Sit Up is no flexed feet!

Key Grip Points: 
  • Thighs (Squeeze)
  • Glutes or Back of Thigh
  • Inside/Back of Knee of Bent Leg

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