individual lesson below.
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Learn the Cross Knee Sit Up (from the floor), which is a useful move for getting back onto the pole from the floor and an important fundamental for sitting back on the pole following a variety of more advanced moves. A great advantage of this move over the Cross Ankle Sit Up is no flexed feet!
- Thighs (Squeeze)
- Glutes or Back of Thigh
- Inside/Back of Knee of Bent Leg