individual lesson below.
Gain Instant Access Now!
The Cross Knee Release is a beautiful inverted move. Learn how in this expertly explained video by Mai Sato.
SAFETY NOTE: Have a spotter before you attempt this move. Also, use one hand behind you on the pole to slowly support some of your body weight as you lean back. It is very important to keep the front of the extended leg pressed firmly against the outside ankle of the bent leg. Do NOT let this contact become disengaged.
- Thighs (Squeeze)
- Glutes or Back of Thigh
- Inside/Back of Knee of Bent Leg