Cross Ankle Sit Up

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Lesson Code: 
MF_618
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Learn the Cross Ankle Sit Up (from the floor), which is a useful move for getting back onto the pole from the floor and an important fundamental for sitting back on the pole following a variety of more advanced moves.

SAFETY NOTE: We do NOT recommend doing this move in reverse from a seated position.

Key Grip Points: 
  • Front of foot
  • Back of Heel
  • Knees (Squeeze)
  • Glutes or Back of thigh

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