Crescent

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Lesson Code: 
JB_580
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

One of our favorite moves. Learn how to push the pole overhead from your Layback to present a beautiful horizontal line with your legs as you showcase the arch in your back.

SAFETY NOTE: As with all inversions on this website, be sure to have a trained spotter spot you until you are fully secure and comfortable in this pose and can sit back up on your own.

Key Grip Points: 
  • Thighs
  • Hands

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Comments

Ellma's picture

I really want to try this move , but you have to do a good warm up before trying this, stretching.

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