Creativity & Conditioning - Circuit Training

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Lesson Code: 
NW_1093
Level: 
Beg. to Adv.
Genre: 
Pole
Language: 
English
Description: 

For this week’s curriculum, the focus is working up a sweat! This can be a standalone Challenge class, or 1-2 of the following exercises can be added as a 10-minute strength & conditioning component at the end of every class. You can also kick-start a standalone Pole Conditioning class based on the outline herein.

Printable Class Guide

Pole Moves Book