Core Warm Up

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Lesson Code: 
OK_941
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Warm Up
Language: 
English

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Description: 

Oona's core warm up is FABULOUS! As she explains, the core is such an essential element of pole training. A strong core is what makes the magic all happen. We recommend you do this warm up three to four times per week and watch your abs and pole training explode!

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Comments

rborg's picture

Love this warm up. It's just what I was looking for. 

THanks

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