COMBO Int 4: Russian Split - from the floor, Blind Hand Grab spin to Straddle Spin, Spin Up to Feet, Hip Hold - Inverted, Seated Plank

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Lesson Code: 
OK_1006
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Routines & Combos
Language: 
English

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Description: 

"This Intermediate short routine/combination set is super challenging! World Champion Pole Artist, Oona Kivela, showcases a variety of body positions and shapes in this routine for a gorgeous visual display and an amazing work out.  Enjoy!

SAFETY NOTES:  As with all routines and combos on this site, please be sure you have mastered the individual move with proper spotting before attempting to connect these movements with other tricks and poses.  You should also have a qualified spotter as you first begin to work these transitions."

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Frances Dances's picture

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